Symptoms

Common Symptoms of a Sleep Disorder

• Have difficulty staying awake when sitting still, such as watching television or reading.
• Fall asleep sometimes while driving.
• Have difficulty paying attention or concentration at work, school or home.
• Feel irritable or sleepy during the day.
• Perform below your potential in work, school or sports.
• Often told by others that you look tired.
• Have difficulty with your memory.
• React slowly.
• Have emotional outbursts.
• Feel like taking a nap almost every day.
• Require caffeinated beverages to keep you going.

Ask yourself

• Do I regularly get 8 hours sleep consistently?
• Do I feel rested after I wake up?
• Am I alert throughout the day?
• Do I snore?
• Am I restless in bed while I sleep?